Craving a BLT but out of bread? These crispy BLT Bowls are made from flour tortillas baked in a muffin tin, then filled with mayonnaise, crumbled bacon, crisp lettuce and juicy diced tomato. They’re fun to eat, easy to make and hold a lot of bacon, which makes them perfect for lunch, parties or game day.
American |
High Protein |
Low Sugar |
Entrees |
Pork Dishes |
Salads
Bacon Lettuce Tomato (BLT) Bowls
Nutritional Information
Calories
776
Fats
53.1 g
Protein
23 g
Carbs
53 g
This is what you do when you want a BLT but don’t have any bread. Besides, these little cups hold a lot of bacon.
Ingredients
- 4 burrito-size flour tortillas
- 1 pound bacon
- 2 cups shredded lettuce
- 1 large tomato, diced
- 3/4 cup mayonnaise
Directions
1
Fry or bake the bacon and coarsely crumble.
2
Preheat oven to 375F.
3
Cut 12 circles, each 4 inches in diameter, out of the flour tortillas. Tip: use a coffee can lid as a guide and a pizza cutter to cut the tortillas.
4
Steam the cut tortillas in the microwave between two plates for about 20 seconds to soften.
5
Spray a muffin tin with cooking spray.
6
Place each cut tortilla into a muffin cup.
7
Using a spoon, press the tortillas down into each cup.
8
Lightly spray the tortillas evenly with cooking spray.
9
Bake for approximately 12 minutes or until they just start to brown.
10
Cool in the muffin tin for 5 minutes to let them harden.
11
Fill each tortilla bowl with 1 tablespoon mayonnaise, crumbled bacon and shredded lettuce, then top with diced tomato.
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