Indulge in the delicate flavors of our Baked Parmesan Cod recipe! Experience tender cod fillets coated in a savory blend of Parmesan cheese, corn meal, and aromatic seasonings. Each bite is a delightful combination of crispy and flaky textures, complemented by the rich umami taste of Parmesan. Whether for a light and healthy dinner or a seafood feast, this recipe is sure to satisfy. Elevate your seafood cooking skills and create a dish that will impress your guests.
Entrees |
Seafood Dishes
Baked Parmesan Cod
Nutritional Information
Calories
209
Fats
10 g
Protein
22 g
Carbs
5.9 g
Ingredients
- 1 pound cod fillets fresh
- 2 tablespoons flour all purpose
- 2 tablespoons corn meal
- 1/8 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon lemon pepper seasoning
- 3 tablespoons butter
- 1/8 teaspoon garlic powder
- 2 tablespoons parmesan cheese grated
Directions
1
Preheat oven to 450F.
2
Rinse fish and pat dry with paper towels.
3
In quart size ziplock bag, combine flour, corn meal, onion powder, salt, and lemon pepper.
4
Melt butter in shallow dish, add garlic powder to butter and stir to blend.
5
Roll cod in butter, then shake in flour mixture.
6
Place fillets in 8-inch square baking dish.
7
Drizzle remaining butter over fillets and top with grated parmesan cheese.
8
Bake for 12 to 14 minutes or until cod flakes easily with fork.
Recipe adapted from cooks.com
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