Craving fish that isn’t fried? This Broiled Fish with Celery Garlic Sauce wraps white fish fillets in foil with a buttery sauce of celery, onion, garlic and parsley, then broils them until they flake easily with a fork. It’s a simple, flavorful dinner that’s low in carbs.
American |
Foil Packs |
Gluten Free |
High Protein |
Keto |
Low Carb |
Low Sugar |
Entrees |
Seafood Dishes
Broiled Fish with Celery Garlic Sauce
Nutritional Information
Calories
549
Fats
48.5 g
Protein
26.8 g
Carbs
2.4 g
I have never had any luck with fish. I can fry it, but occasionally I crave broiled or baked fish. This sauce was quite flavorful, I figured I can’t go wrong with celery, onion and garlic.
Ingredients
- 4 white fish fillets, fresh
- 1 cup butter
- 1/3 cup celery, chopped fine
- 2 tablespoons onion, chopped fine
- 2 tablespoons garlic, crushed
- 3 tablespoons fresh parsley, chopped
- 1/4 teaspoon crushed red pepper
- Salt and pepper to taste
- Aluminum foil for wrapping
Directions
1
Preheat broiler.
2
Melt butter in saucepan.
3
Saute celery, onion and garlic until tender and onion is transparent.
4
Add parsley and crushed red pepper; simmer 10 to 15 minutes.
5
Place fish filets in foil large enough to wrap loosely, I put each filet in a separate piece of foil.
6
Brush fish with half of sauce.
7
Season with salt and pepper.
8
Close foil together leaving room for steam.
9
Broil about 4 inches from heat for 5 minutes per inch of thickness.
10
Carefully open foil packets, turn fish, brush with other half of sauce.
11
Fold up foil packets, broil for an additional 5 minutes per inch of thickness.
12
Fish is done when it flakes easily with a fork.
Recipe adapted from cooks.com
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