Indulge in the crunchy goodness of our Baked Parmesan Zucchini Sticks recipe! Experience the perfect balance of tender zucchini coated in a golden Parmesan crust. Each bite is a delightful combination of flavors and textures, with the zucchini’s natural sweetness enhanced by the savory Parmesan cheese. Whether as a healthy appetizer or a flavorful side dish, these zucchini sticks are sure to be a hit. Elevate your snacking game and enjoy a guilt-free treat that is both delicious and nutritious.
American |
Potluck |
Super Bowl Sunday |
Appetizers |
Side Dishes |
Vegetable Dishes
Baked Parmesan Zucchini Sticks
Nutritional Information
Calories
49
Fats
1.8 g
Protein
3.5 g
Carbs
5.5 g
My uncle gave me a huge zucchini from his garden. When I think if zucchini I think bread, fried zucchini or spaghetti for some reason. I remembered the parmesan potatoes I use to make when my kids were babies and thought I would try it out on the zucchini. I could have made a meal out of this.
Ingredients
- 1 large zucchini
- 1/4 cup panko bread crumbs
- 1/4 cup parmesan cheese shredded
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon black pepper
- Butter spray
Directions
1
Preheat oven to 400F.
2
Slice zucchini into 3 inch strips about an 1/2 inch wide.
3
In a large ziplock bag blend bread crumbs, cheese, seasoning salt and pepper.
4
Place parchment paper on a baking sheet.
5
Put zucchini strips in the ziplock bag and shake to coat.
6
Place sticks onto lined baking sheet in single layer skin side down.
7
Repeat until all strips have been coated.
8
Spray zucchini strips evenly with butter spray or cooking spray.
9
Sprinkle remaining bread crumb/cheese mixture over sticks.
10
Bake for 20 minutes or until breading starts to brown.
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