All the flavor of stuffed cabbage rolls without the rolling! This Cabbage Roll Casserole layers tender cabbage with a savory turkey and tomato mixture seasoned with thyme, basil and paprika, folds in brown rice and tops it all with melted mozzarella. It’s a cozy, hearty dish made lighter with ground turkey and turkey sausage.
Cabbage Roll Casserole
Nutritional Information
Calories
314
Fats
12.7 g
Protein
21.3 g
Carbs
30.8 g
Ingredients
- 4 teaspoons olive oil, divided
- 1/2 pound ground turkey
- 1/2 pound turkey sausage
- 1 large onion, diced
- 1 cup carrots, chopped very fine
- 1 tablespoon minced garlic
- 1/2 teaspoon thyme
- 1/2 teaspoon sweet basil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 1/2 heads green cabbage, coarsely chopped
- 1 can (14.5 ounce) petite diced tomatoes with juice
- 16 ounces tomato sauce
- 1/4 cup water
- 2 cups cooked brown rice
- 2 cups low-fat shredded mozzarella cheese
Directions
1
Preheat oven to 350F.
2
Spray a 13"x9" glass casserole dish with non-stick cooking spray.
3
In a large deep skillet, brown turkey and sausage over medium heat until no longer pink.
4
Using a potato masher, mash turkey until broken up and crumbly.
5
Remove turkey from skillet and set aside.
6
Using the skillet, heat 2 teaspoons olive oil over medium heat.
7
Add the chopped onion and carrots and saute until the onion is translucent and starting to brown, about 5 minutes.
8
Add the minced garlic, dried thyme, basil and paprika and cook about 2 minutes more.
9
To the same skillet, add the diced tomatoes with juice, tomato sauce, turkey, and water.
10
Simmer approximately 20-30 minutes or until mixture starts to thicken.
11
Blanch cabbage in a pot of salted boiling water for 3-5 minutes, just until cabbage starts to wilt, drain.
12
Add 2 teaspoons of olive oil, salt and pepper to taste in with the cabbage, toss to coat well.
13
When the meat and tomato mixture has thickened, stir in the 2 cups of cooked rice.
14
Stir gently to combine.
15
Layer half the cabbage into the prepared casserole dish.
16
Top cabbage with half the meat mixture.
17
Make another layer over the meat with the remaining cabbage.
18
Top with remaining meat mixture.
19
Cover with foil and bake 40 minutes, or until the mixture starts to bubble on the edges.
20
Remove foil and top with shredded cheese.
21
Bake uncovered an additional 20 minutes, or until the cheese is melted and starting to slightly brown.
22
Serve hot.
Recipe adapted from kalynskitchen.com



